Frustrated

Okay please tell me how to remove this app or at least be able to change the setting for me to like this application more. As everytime I click on the Tree in my applications folder it disappears and doesn’t give me the option to change my settings, and is currently driving me nuts by asking every 10 minutes if I want a break.

From Slowly going insane from this app!

julesf.73 about Healthy Habits, v1.0